FWX GROUP FITNESS
Small group sessions to reach your health goals!
Our classes keep you motivated throughout the whole year – Whether you want to lose weight, become stronger or just focus on fitness, our daily classes help you to achieve goals, in a fun and friendly environment.
The FWX Coaches incorporate a range of movements to educate you on the importance of training whilst also helping you with your nutrition if needed. We deliver encouragement and motivation throughout the sessions helping you to achieve much more than on your own.
To see the live gym timetables, please hover over classes and then select the gym timetable you wish to see.
Our Group Fitness Classes
LIFT.
LIFT is a resistance training class that has a big focus on technique whist helping you improve your full body strength. All abilities welcome.
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METCON
Our Metabolic Conditioning classes are a fast-paced, high intensity workout designed to get you sweating whilst burning tonnes of calories. All abilities welcome.
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LIFT+MOVE
Lift and Move combines all elements of fitness. In this 45 minute workout we combine both resistance and cardio training to improve strength and fitness. All abilities welcome.
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MOVE
MOVE is a HIIT based workout that uses a variety of training styles aimed to help improve fitness and burn a load of calories. All abilities welcome.
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